![]() | Wed, Jan 18 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| 01182023 | 01182023 - Metcon |
01182023(No Results Tracked) 3 Rounds 60 sec Plank 10 seated MB Toss 10 Sit up to MB Toss 3 Rounds 10 MB GHD Sit ups 10ea Split stance Paloff Press 20yd ea Suit Case Carry
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