WOD Blog
 | Thu, Jan 19 2023 |  |
| Total Body Warm Up 2 | 01192023 - Metcon |
Total Body Warm Up 2 (No Results Tracked) 2 Rounds 1 minute weighted plank 10ea External Rotators off Knee 15yd Spiderman Crawl 5ea way Bulldog Circuit
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Planned: Mon,Jul24,2023 Sat,Jul15,2023 Mon,Jul3,2023 Sat,Jun17,2023 Tue,May23,2023 Sat,Apr22,2023 Sat,Apr1,2023 Sat,Mar11,2023 Fri,Mar3,2023 Sat,Feb25,2023 Sat,Feb18,2023 Sat,Feb11,2023
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01192023 - Metcon (Time) Part 1, 2 Rounds: 8 DB High Pulls 1 min max cal on Bike Part 2, 2 Rounds: 15 KB Goblet Squats 600m/500m Row Part 3, 2 Rounds for Time: 400m Run 50 Jumping jacks 20 Sit Ups
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| Mary A | 17 min metcon Rx | Knee ups not jj |
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