WOD Blog
 | Sat, Feb 25 2023 |  |
| Total Body Warm Up 2 | 02252023 - Metcon |
Total Body Warm Up 2 (No Results Tracked) 2 Rounds 1 minute weighted plank 10ea External Rotators off Knee 15yd Spiderman Crawl 5ea way Bulldog Circuit
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Planned: Mon,Jul24,2023 Sat,Jul15,2023 Mon,Jul3,2023 Sat,Jun17,2023 Tue,May23,2023 Sat,Apr22,2023 Sat,Apr1,2023 Sat,Mar11,2023 Fri,Mar3,2023 Sat,Feb25,2023 Sat,Feb18,2023 Sat,Feb11,2023
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02252023 - Metcon (Time) Part 1 - 3 Rounds 1min max Row for Meters 1 min max Mountain Climbers Part 2 - 3 Rounds 15 Deadlifts (115/75) 2 min max calories on Bike Part 3 - 5 min AMRAP 10 Hand Release Push Ups 10 Ring Rows 10 SitUps
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