WOD Blog
 | Fri, Feb 24 2023 |  |
| Upper Body Warm Up | 23.1 Crossfit WOD | 02242023 - Strength |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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23.1 Crossfit WOD (Rounds) 14 min AMRAP 60 Calorie on the Rower 50 Sit-ups 40 Wall Balls 30 DB Cleans 20 Push Ups
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02242023 - Strength (Weight) 4 Rounds 12 Seated Bent Over Rear Delt Fly F Seated Bent Over DB Wide Row 12 RB Face Pulls 4 Rounds 12 DB Lateral Raises F RB Lateral Raises 12 DB Upright Row
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