WOD Blog
 | Sat, Feb 18 2023 |  |
| Total Body Warm Up 2 | 02182023 - Metcon | Lower Body Mobility Routine 3 |
Total Body Warm Up 2 (No Results Tracked) 2 Rounds 1 minute weighted plank 10ea External Rotators off Knee 15yd Spiderman Crawl 5ea way Bulldog Circuit
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Planned: Mon,Jul24,2023 Sat,Jul15,2023 Mon,Jul3,2023 Sat,Jun17,2023 Tue,May23,2023 Sat,Apr22,2023 Sat,Apr1,2023 Sat,Mar11,2023 Fri,Mar3,2023 Sat,Feb25,2023 Sat,Feb18,2023 Sat,Feb11,2023
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02182023 - Metcon (Time) Part 1, 3 Rounds: 10ea arm DB Snatch 1 min row for max cal Part 2, 2 Rounds 20 American KB Swings 2 min max cal bike Part 3, 5 min AMRAP 7 Knee Lifts 7 Hand Release Push ups 7 Pull ups
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Lower Body Mobility Routine 3 (No Results Tracked) 2 Rounds through 30 sec ea Band Distracted Couch stretch Band Distracted Pigeon stretch Band Distracted Hamstring Stretch
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Planned: Sat,Apr1,2023 Thu,Mar23,2023 Sat,Mar4,2023 Thu,Feb23,2023 Sat,Feb18,2023 Mon,Feb6,2023 Sat,Jan28,2023 Mon,Jan2,2023
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