![]() | Wed, Jan 25 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
| 12523 - Core | 12523 - F |
12523 - Core(No Results Tracked) 3 Rounds 10ea SL MB Slam 20yd Bear Crawl 10ea Plank Band Pulls 3 Rounds 60sec Plank 15ea Unbalanced OH Walking Lunges 10ea Bear Crawl Pull Through
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