![]() | Wed, Feb 1 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 02012023 - CORE | 02012023 - Toms Birthday |
02012023 - CORE(No Results Tracked) 3 Rounds 45 Sec Hollow Hold 60sec Plank 20ea Russian Twist 3 Rounds 10 MB Sit Up 10ea Plank March 40yd Double Arm OH Carry
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