WOD Blog
 | Thu, Feb 2 2023 |  |
| Total Body Warm Up 2 | 02022023 - Strength | 02022023 - F | Lower Body Mobility Routine 1 |
Total Body Warm Up 2 (No Results Tracked) 2 Rounds 1 minute weighted plank 10ea External Rotators off Knee 15yd Spiderman Crawl 5ea way Bulldog Circuit
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Planned: Mon,Jul24,2023 Sat,Jul15,2023 Mon,Jul3,2023 Sat,Jun17,2023 Tue,May23,2023 Sat,Apr22,2023 Sat,Apr1,2023 Sat,Mar11,2023 Fri,Mar3,2023 Sat,Feb25,2023 Sat,Feb18,2023 Sat,Feb11,2023
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02022023 - Strength (Weight) 4 Rounds 3 ea side Speed Reverse Lunges 30 sec Squat Pulses 30 sec Squat Jumps
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02022023 - F (Time) 3 Rounds 18 KB Goblet Squats 15 Pullups 12 Burpees
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Lower Body Mobility Routine 1 (No Results Tracked) 2x Through 30sec ea side Couch Stretch Pigeon Stretch Pancake Stretch
| 0% |  | |  | 0% |
Planned: Tue,Jul4,2023 Mon,Jun26,2023 Mon,Mar27,2023 Thu,Mar9,2023 Mon,Feb13,2023 Sat,Feb11,2023 Thu,Feb2,2023 Mon,Jan23,2023 Sat,Jan7,2023
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