WOD Blog
 | Mon, Jan 23 2023 |  |
 | Happy Birthday: Mackinzye |
| Lower Body Warm Up 2 | 12323-F | 12323 - Front Squats | Lower Body Mobility Routine 1 |
Lower Body Warm Up 2 (No Results Tracked) 2 Rounds 30 sec L-Sit 10ea Cossack Squat 15 Groin Band Adductions 10ea SL Glute Bridge 5ea Cycle Jumps
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Planned: Tue,Sep16,2025 Tue,Sep17,2024 Mon,Jan15,2024 Thu,Aug17,2023 Thu,Jul13,2023 Thu,Apr13,2023 Thu,Mar16,2023 Mon,Jan23,2023 Sat,Jan21,2023 Fri,Sep30,2022 Mon,May2,2022 Fri,Oct1,2021
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12323-F (Time) 10-9-8-7-6-5-4-3-2-1* DB Snatches (EA ARM) *Row 150/100m after each round
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| Kim C | 14:12 Rx | 15 lbs | | Lessie | 13:08 | 15# | | Mary A | 21 min. #15 snatches Rx | |
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Lower Body Mobility Routine 1 (No Results Tracked) 2x Through 30sec ea side Couch Stretch Pigeon Stretch Pancake Stretch
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Planned: Tue,Jul4,2023 Mon,Jun26,2023 Mon,Mar27,2023 Thu,Mar9,2023 Mon,Feb13,2023 Sat,Feb11,2023 Thu,Feb2,2023 Mon,Jan23,2023 Sat,Jan7,2023
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