WOD Blog
 | Thu, Apr 13 2023 |  |
| Lower Body Warm Up 2 | 04132023 - Strength | 04132023 - Metcon |
Lower Body Warm Up 2 (No Results Tracked) 2 Rounds 30 sec L-Sit 10ea Cossack Squat 15 Groin Band Adductions 10ea SL Glute Bridge 5ea Cycle Jumps
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Planned: Tue,Sep16,2025 Tue,Sep17,2024 Mon,Jan15,2024 Thu,Aug17,2023 Thu,Jul13,2023 Thu,Apr13,2023 Thu,Mar16,2023 Mon,Jan23,2023 Sat,Jan21,2023 Fri,Sep30,2022 Mon,May2,2022 Fri,Oct1,2021
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04132023 - Strength (Time) 4 Rounds of 20 Booty Bands DB Squats Squat Jumps Split Squats (ea side) Glute Bridges w abductors Plank Step Outs
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04132023 - Metcon (Time) 4 Rounds 10 Box Jump Overs 20 yd ea arm OH Walking Lunges 10 V-ups 20 Alternating DB Snatches
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| Kim C | 16:36 Rx | | | Nancy | 17:35 Rx | | | Sarah L | 20 mins 6 sec Rx | Done this workout over the weekend ! |
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