WOD Blog
 | Tue, Jul 4 2023 |  |
| Lower Body Warm Up 7 | 07042023 - Strength | 07042023 - Metcon | Lower Body Mobility Routine 1 | Personal Training - 07042023 |
Lower Body Warm Up 7 (No Results Tracked) 2 Rounds 10 Plank Extension w/sliders 5ea Reverse Slliders w/Reach 10 Groin Plate Slides 5ea TRX Pistol Squats 5 Broomstick Jumps
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Planned: Thu,Aug14,2025 Thu,Aug15,2024 Mon,Aug7,2023 Tue,Aug1,2023 Tue,Jul4,2023 Mon,Jun26,2023 Mon,Jun5,2023 Thu,May4,2023 Mon,Apr3,2023 Mon,Feb27,2023 Mon,Jan9,2023 Tue,Sep20,2022
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07042023 - Strength (Weight) 10-8-6-6 Incline DB Press Seated DB Lateral Raise Pushups to Failure
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Lower Body Mobility Routine 1 (No Results Tracked) 2x Through 30sec ea side Couch Stretch Pigeon Stretch Pancake Stretch
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Planned: Tue,Jul4,2023 Mon,Jun26,2023 Mon,Mar27,2023 Thu,Mar9,2023 Mon,Feb13,2023 Sat,Feb11,2023 Thu,Feb2,2023 Mon,Jan23,2023 Sat,Jan7,2023
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Personal Training - 07042023 (Weight) set 1 - 3 Rounds 25 Calf Raises - Toes in 25 Calf Raises - Toes Out Set 2 - 4 Rounds 20 Leg Ext (10 Partial + 10 Full) 20 steps - walking lunges Set 3 - 4 Rounds 12 Leg Curls 12 Toes Elevated DB RDL Set 4 - 4 Rounds of 12 DB Sumo Squats Heels Elevated Goblet Squat Set 5 - 4 Rounds 12 Banded Hip Thrusts 20 Banded Abductions
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