WOD Blog
 | Fri, Feb 3 2023 |  |
 | Happy Birthday: Lessie |
| Upper Body Warm Up 4 | 02032023 - Strength | 02032023 - F |
Upper Body Warm Up 4 (No Results Tracked) 2 Rounds 10 Band Front Raise to pull apart behind the neck 8ea DB OH Press SA 10ea Renegade Row 5 MB Slams
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Planned: Tue,Aug8,2023 Thu,Jul27,2023 Fri,Jun9,2023 Thu,Jun1,2023 Mon,May8,2023 Fri,Apr7,2023 Tue,Mar14,2023 Tue,Feb7,2023 Fri,Feb3,2023 Fri,Jan6,2023 Fri,Jul15,2022 Fri,Jul8,2022
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02032023 - Strength (Weight) 3 x 30sec Eccentric Pull Ups 10-8-6 Ring Pull Up Push ups Unbalanced Lawnmowers
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02032023 - F (Time) 20 min AMRAP 15 Hollow Rocks 10 Pullups 60sec Plank 10 Bench Dips
| 0% |  | |  | 0% |
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