WOD Blog
 | Mon, May 8 2023 |  |
| Upper Body Warm Up 4 | 05082023 - Strength | 05082023 - Metcon | Burpees |
Upper Body Warm Up 4 (No Results Tracked) 2 Rounds 10 Band Front Raise to pull apart behind the neck 8ea DB OH Press SA 10ea Renegade Row 5 MB Slams
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Planned: Tue,Aug8,2023 Thu,Jul27,2023 Fri,Jun9,2023 Thu,Jun1,2023 Mon,May8,2023 Fri,Apr7,2023 Tue,Mar14,2023 Tue,Feb7,2023 Fri,Feb3,2023 Fri,Jan6,2023 Fri,Jul15,2022 Fri,Jul8,2022
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05082023 - Strength (Weight) German Volume Training 7 Rounds 10 Close Grip Bench Press @ 55% 1 min Rest 10 Supinated Grip Bent Over Row 1 min Rest
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05082023 - Metcon (Rounds) 8 Min AMRAP 15 Wall Balls 15 Cal Bike 15 Cleans 3 min Rest 8 Min AMRAP 10 OH Squats 10 Burpees 10 Hanging Knee Raises
| 0% |  | |  | 0% |
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Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
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