![]() | Sat, May 6 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 06112022 | Burpees |
06112022(Time) 2 Rounds 5ea Reverse Lunge Reach 10 T2B 10 Squat Jumps 3 Rounds 6 Squat Snatch 1 min Sled Push 3 Rounds 20 OH Walking Lunges 1 Min Burpees Every 30 sec for 10 min: 10 sec L-sit
Planned: Sat,May6,2023 Sat,Jun11,2022 |