![]() | Wed, Aug 9 2023 | ![]() |
![]() | Sat, Nov 11, 2023 at 9:00am MURPH |
![]() | Sat, Dec 2, 2023 at 9:00am Giveback Saturday: Christmas Edition |
![]() | Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
| 08092023 - Core | 08092023 - Metcon |
08092023 - Core(No Results Tracked) 3 Rounds 30sec ea side Plank 10 Reverse V-up 10 Sit Ups 3 Rounds 10ea SL MB Slam 10 ea Bear Crawl Pull Throughs 10ea Side Plank band pulls
|