WOD Blog
 | Thu, Aug 10 2023 |  |
| Total Body Warm Up 3 | 08102023 - Metcon |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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08102023 - Metcon (Time) Part 1 - 3 Rounds 10 DB Clean and Jerks 400m Run Part 2 - 3 Rounds 10 OH Squats 8 Toes to Bar 1 min max burpees Part 3 - 7 min AMRAP 7 push press 7 front squats 7 sit ups
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