WOD Blog
 | Sat, Jun 24 2023 |  |
| Total Body Warm Up 3 | 06242023 - Metcon |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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06242023 - Metcon (Time) Part 1 - 3 Rounds: 6 Clean Pulls 2 min Max Row for Meters Part 2 - 3 Rounds: 8 OH Squats 400m Run Part 3 - 21-15-9 Wall Balls Bench Dips 30 sec Hollow Hold after each Round
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| Sarah L | 20 mins Rx | Done this yesterday |
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