WOD Blog

Tue, Aug 22 2023

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Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry

082322


(Time)
800m Run/walk

3 Rounds
12 Squat Jumps
12 Lateral Lunges + Knee to Chest ea side
12 SL RDL + Knee to Chest

90 sec Deep Squat

3 Rounds
10 Wide to narrow squat jumps
10 assisted pistol squats
10 Curtsy Lunge + Knee Drive ea side

90 sec Deep Squat

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Planned: Tue,Aug22,2023 Tue,Aug23,2022

Sarah L30 mins
Done this workout
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.