![]() | Tue, Aug 23 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
082322(Time) 800m Run/walk 3 Rounds 12 Squat Jumps 12 Lateral Lunges + Knee to Chest ea side 12 SL RDL + Knee to Chest 90 sec Deep Squat 3 Rounds 10 Wide to narrow squat jumps 10 assisted pistol squats 10 Curtsy Lunge + Knee Drive ea side 90 sec Deep Squat
Planned: Tue,Aug22,2023 Tue,Aug23,2022
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