![]() | Mon, Aug 22 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
082222(Weight) 1 Mile on Assault Bike 4X 10ea ISO DB Bench 10 Seated Lateral Raises 10 Plate Front Raise 10 BW Dips 4X 10 YTW on Rings 10 DB Row on wall 10 DB Fly on wall 15 min AMRAP 400m Run 10 Man makers 20 Sprinters
Planned: Mon,Aug21,2023 Mon,Aug22,2022
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