![]() | Wed, Aug 24 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
082422 - core(No Results Tracked) Row 1600m 4 rounds 20 (10ea) KB Sit up KB Deadbug KB Suitcases KB High Plank Swing Through 20 Burpees 4 min Tabata on the bike
Planned: Wed,Aug23,2023 Wed,Aug24,2022 |