![]() | Thu, Aug 25 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
082522(Time) 3 Rounds 12 Inchworm to Push up 12 Superman Snow Angel 12 V-up 12 Dive Bomber Push up 12 High Plank Break Dancer Kicks 3 Rounds 12 Inverted Row 12 Lying K2E + Toe Touch 12 Close Grip Push Up 12 V-up and over
Planned: Thu,Aug24,2023 Thu,Aug25,2022
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