WOD Blog

Fri, Aug 26 2022

Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Mon, May 29, 2023 at 8:45am MURPH
Mon, May 29, 2023 at 9:15am MURPH
Mon, May 29, 2023 at 10:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

082622


(Weight)
800m Run

3 Rounds
10 Leg Extensions (machine or DB)
10 Lying Leg Curl

3 Rounds
10 Toes Elevated RDL
10 DB Hip Thrust
10 Cyclist Squats

3 Rounds of 20
Banded Abductions
seated calf raises

50 Squat Jumps

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Planned: Fri,Aug25,2023 Fri,Aug26,2022
1stLE 40@, prone LC 24#, RDL/CS 10ea., RxMary A Fri, Aug 26, 2022

Mary ALE 40@, prone LC 24#, RDL/CS 10ea., Rx
50 squat jumps 2:30
Sarah LDone rhis workour Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c