![]() | Thu, Sep 28 2023 | ![]() |
![]() | Sat, Nov 11, 2023 at 9:00am MURPH |
![]() | Sat, Dec 2, 2023 at 9:00am Giveback Saturday: Christmas Edition |
![]() | Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
| 09282023 - Strength | Booty Challenge 828 |
09282023 - Strength(Weight) 3 Rounds 15 Weighted Cyclist Squats 15 Kneeling Quad Ext 15ea Banded Side Shuffles 3 Rounds 10ea Side Lunge on Sliders 15ea Weighted Mermaid kicks 20 Calf Raises with weights
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