WOD Blog

Wed, Oct 18 2023

Sat, Nov 11, 2023 at 9:00am MURPH
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Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

10182023 - Core Mobility


(No Results Tracked)
3 Rounds
10ea Standing side crunch
10ea Side Plank V-up
10 Weighted V-ups
10ea Reverse Lunge Around the world

3 Rounds
15ea High Knees
10 Burpee Kick Throughs
10 Lateral Mountain Climbers
10ea DB Ice Skaters


3 Round s
10 Stretching Shoulder Warm Up
10 Cross leg Pull ea
30 sec Deep Squat Stretch Hold
30 sec Standing Forward Fold

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!