WOD Blog
 | Tue, Oct 17 2023 |  |
| 1600m row | 10172023 - Strength |
1600m row (Time) Row 1600 m for time
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Planned: Wed,Jan17,2024 Tue,Dec5,2023 Tue,Nov28,2023 Tue,Nov14,2023 Tue,Nov7,2023 Tue,Oct31,2023 Thu,Oct26,2023 Fri,Oct20,2023 Tue,Oct17,2023 Fri,Oct13,2023 Mon,Oct9,2023 Tue,Oct3,2023
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10172023 - Strength (Weight) 3 Rounds 8-12 RB Lat Pulldowns 8-10 RB Lat Pulses 10-12 SA RB Pull Over 15-20 Ring Rows 3 Rounds 15-20 Engaged Rows 8-10 Ultimate Rows 10-15 Seated In Out Curls 10-15 Hammer Curls
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| Mary A | Engaged tows 20#. Ultimate rows 15#, curls 10# Rx | |
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