WOD Blog
 | Thu, Oct 26 2023 |  |
 | Welcome: Denise |
| 1600m row | 10262023 - Strength |
1600m row (Time) Row 1600 m for time
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Planned: Wed,Jan17,2024 Tue,Dec5,2023 Tue,Nov28,2023 Tue,Nov14,2023 Tue,Nov7,2023 Tue,Oct31,2023 Thu,Oct26,2023 Fri,Oct20,2023 Tue,Oct17,2023 Fri,Oct13,2023 Mon,Oct9,2023 Tue,Oct3,2023
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10262023 - Strength (Weight) 3 Rounds 10 DB OH Press 10 Diamond Push Ups 10 RB Rear delt fly 10 Lateral Raise to OH Raise Transition 3 Rounds 10 Mini Band 90* Rotations 10 Alternating Upright Row 10 90* Tricep Rotation 10 DB Floor Twist Press
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