WOD Blog
 | Tue, Dec 5 2023 |  |
1600m row (Time) Row 1600 m for time
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Planned: Wed,Jan17,2024 Tue,Dec5,2023 Tue,Nov28,2023 Tue,Nov14,2023 Tue,Nov7,2023 Tue,Oct31,2023 Thu,Oct26,2023 Fri,Oct20,2023 Tue,Oct17,2023 Fri,Oct13,2023 Mon,Oct9,2023 Tue,Oct3,2023
| Mary A | 9:57 1600 meter fow Rx | |
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12052023 (Weight) warm up 2x 30sec knee hugs Lunge kicks - Left Lunge Kicks - Right Butt Kicks Hip Rotations Air Squats Side to side Lunges 3 Rounds 10ea SL RDL Glute Thrusts DB HS Curl 3 Rounds of 15 Shoulders Elevated Frog Pumps RB Glute Kicks Mini Band in/out squats Donkey kick pulses
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| Mary A | 15# sl RDL you're thrust it up press Rx | |
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