WOD Blog

Wed, Dec 6 2023

Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition
Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition
Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago)
1206202312062023 - BJJ

12062023


(Weight)
warm up 2x 30sec
squat fly warm up
standing side crunch
dynamites
overhead lunges
inch worm

3 Rounds of 15
1/2 Circle knee tuck
Mini band Bear Crawl Jacks
mini band plank toe tap out
Mini Band Crab Toe Touch

3 Rounds of 15ea
Plank Step Rotations
Squat Hip Rotations
DB Plank Rotations
Butterfly Sit Ups

3 Rounds 10ea
Side to side Lunge Stretch
Straight Leg SL Pull
Down Dog Pedals

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c