WOD Blog

Thu, Dec 7 2023

Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition
Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition
Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

12072023


(Weight)
1 X 30sec
neck stretch (ea)
Chest warm up
Large Arm Circles
Across Body Arm Stretch
Over Unders

3x
10 DB Chest Press
F Push Ups
10 Full Arnold Press
15 Rear Delt Fly

3x
10 Front to lateral raises
10-15 Y raise to tricep kick
10ea Plank DB Push
15 Dips

Cool Down 1 x 30sec
Across Body Arm Stretch
Tricep Stretch
Scapula Stretch
Shoulder Flexion
Down Dog Pedal
Reach Through

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong