WOD Blog
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| 1600m row | 10092023 - Strength |
1600m row (Time) Row 1600 m for time
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Planned: Wed,Jan17,2024 Tue,Dec5,2023 Tue,Nov28,2023 Tue,Nov14,2023 Tue,Nov7,2023 Tue,Oct31,2023 Thu,Oct26,2023 Fri,Oct20,2023 Tue,Oct17,2023 Fri,Oct13,2023 Mon,Oct9,2023 Tue,Oct3,2023
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10092023 - Strength (Weight) 3 Rounds 8-10ea Shoulder elevated SL DB glute thrust 10-12 Sumo Squat DL 8-10ea Curtsy lunges (W/db) 3 Rounds 15 in/out Jump Squats 10-15 Good Mornings 10-15ea RB Side Kicks 10-15ea RB 45* Glute Kicks
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