WOD Blog
 | Fri, Oct 13 2023 |  |
| 1600m row | 10132023 - STRENGTH |
1600m row (Time) Row 1600 m for time
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Planned: Wed,Jan17,2024 Tue,Dec5,2023 Tue,Nov28,2023 Tue,Nov14,2023 Tue,Nov7,2023 Tue,Oct31,2023 Thu,Oct26,2023 Fri,Oct20,2023 Tue,Oct17,2023 Fri,Oct13,2023 Mon,Oct9,2023 Tue,Oct3,2023
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10132023 - STRENGTH (Weight) 3 Rounds 8-15 Incline Underhand Chest Press 10-12 Arnold Press 10-15 Later Raise Pulses 10ea Alternating DB Snatch 3 Rounds 10-15 Rear Delt Fly 12-15 OH Tricep Ext 8-10 Front Raise Pulse 30 Kneeling RB OPH press
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