![]() | Wed, Nov 15 2023 | ![]() |
![]() | Sat, Dec 2, 2023 at 9:00am Giveback Saturday: Christmas Edition |
![]() | Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 27, 2024 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
11152023(No Results Tracked) 3 Rounds of 10ea Bridge Hold Crunch OH Sit Up Scapula Push Ups Standing Side to Side Crunch 3 Rounds of 10ea Side Plank Press Swimmers Mountain Climbers 3 Rounds 30sec Standing Side Reach Pigeon Squat Rock RB Mobility'
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