![]() | Thu, Nov 16 2023 | ![]() |
![]() | Sat, Dec 2, 2023 at 9:00am Giveback Saturday: Christmas Edition |
![]() | Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 27, 2024 at 8:00am MURPH |
![]() | Gymversary: April(4) |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
| 11162023 | Ass Bike Tabata |
11162023(Weight) 3 Rounds of 12 Reverse Incline Low Row + Wide Row RB Straight Arm Pull Down RB Lat Pull Down 3 Rounds of 12-15 SA DB Row DB Upright Row DB Double Concentration Curls Chin Ups
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