![]() | Fri, Nov 17 2023 | ![]() |
![]() | Sat, Dec 2, 2023 at 9:00am Giveback Saturday: Christmas Edition |
![]() | Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 27, 2024 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
11172023(Time) 1/2 mile Run (to river street and back) 50ea OH Walking Lunges 800m Row 50ea Alternating DB Snatch 1/2 mile bike 50ea Modified Sit up get up 1/2 mile Bike 50 Gorilla Burpees 800m Row 50 Reverse Crunches 1/2 mile Run
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