WOD Blog

Fri, Dec 15 2023

Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition
Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

12152023


(Weight)
1x 30sec
neck stretch
chest warm up
large arm circles
stretching arm across body
over unders

3 Rounds
10-12 seated Arnold press
20 bottom 1/2 shoulder presses
10 twist chest press
8 ABC Push Ups

3 Rounds
8-12 DB Press
10-15 RB Front Raise
10ea SA DB Snatch
10-15 Skull Crushers

cooldown 1x30sec
Crossbody arm stretch
Tricep Stretch
Scapula Stretch
Stretching wall shoulder rotation
Shoulder Flexion
Down Dog Pedal

0% 0%


706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c