WOD Blog

Tue, Dec 26 2023

Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

12262023


(Weight)
1x30sec
knee hugs
lunge kick - L
Lunge kick R
Butt Kicks
Hip Rotations
Air Squats
Deep Squat Stretch
Side Lunge Warm Up

3 Rounds
10 Deadlift - Stiff Leg Deadlifts
10ea Walking Lunges
10 Sumo Squats
10 DB sumo Squats

3 Rounds
10ea Wt SL Foot Elevated Glute Thrusts
10 ea Alternating Wt step Up
10 ea RB Kickbacks
10 Shoulder elevated Frog Pumps

1x30sec
Down Dog Pedal
Cat cow
Foam Roll: back, glutes & Hamstrings

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong