WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Dec 28 2023 |  |
 | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Mon, May 27, 2024 at 8:00am MURPH |
| Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
12282023(Weight) 1x30sec neck stretch chest warm up large arm circles stretching arm acrossbody over unders 3 Rounds of 10 Alternating pulse press sa press front raise pulse palms facing in shoulder press behind back rb lateral raise 3 Rounds of 10 RB SA Push Downs DB OH Tricep Ext RB face pulls Diamond Push ups 1x30sec Stretching Arm Across Body Tricep Stretch Scapula Stretch Stretching Wall Shoulder Rotation Shoulder Flexion Down Dog Pedal Reach Through
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