WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Jan 9 2024 |  |
 | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Mon, May 27, 2024 at 8:00am MURPH |
| Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
01092023 - Full Body(Time) Warm Up 1X30sec Squat Fly Warm up Standing Side Crunch Dynamites OH Lunges Inch Worm Circuit 1: 3 Rounds 40seconds DB Swings Side to Side Transition Lunge Forward Press Sit Up Forward PRess Inch Worm Push Up Circuit 2: 3 Rounds 40 seconds T Rotation Half Burpee Curl Banded Crab Toe Touch Plank DB Push Mini band squat shuffle Circuit 3: 3 Rounds 10-15ea Side lunge tap 8-10eaStationary Double Lunge Wood Chop 10ea Wall Sit Punches 12-16 Squat Over The Shoulder Cooldown 1X30sec Hip Flexor Stretch Down dog pedal cobra stretch deep fold sways
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