WOD Blog

Tue, Jan 16 2024

Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Mon, May 27, 2024 at 8:00am MURPH
Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago)

01162024 - full body


(Time)
Dynamic Full Body Warm up
1X30sec
Arm Circles
Arm Swings
Cossack Squats
Scorpions
Push up to pike
25yd
Walking quad stretch W/Calf Raise
Walking knee Hugs w/calf raise
High Knees
Butt kicks
Walking high leg kicks
Walking SL DL
Lateral Lunge Shuffle
Forward Lunge Windmill stretch
15 Deep squat to toe grab stretch


1 mile Run

8 min AMRAP
5 Cleans
10 box jumps

Rest 2 minutes

8 min AMRAP
12 KB swings
6 T2B

Rest 2 minutes

8 min AMRAP
7 DB Thrusters
14 legs up heel touch

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong