![]() | Mon, Jan 22 2024 | ![]() |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 27, 2024 at 8:00am MURPH |
![]() | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
01222024(Weight) 1x30sec knee hugs reverse lunge kick butt kicks hip rotations Air Squats Deep squat stretch side lunge warm up Down dog pedal Circuit 1- 4 Rounds 12 Cyclist Goblet Squats 15ea Duck Walks 12 Weighted Glute Bridge 12 Weighted Frog pumps (shoulders Elevated) Circuit 2 - 4 Rounds 8 Squat Reverse Lunge 8ea Weighted Side lunge transition 12ea RB SL RDL 60sec ea 45* Glute Kicks Cool down- 1x30sec Down Dog Pedal Cat Cow Roll out: Back, Quads, Hamstrings
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