WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Jan 23 2024 |  |
 | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Mon, May 27, 2024 at 8:00am MURPH |
| Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
 | Happy Birthday: Mackinzye |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
01232024 Full Body(Time) Warm up 1x30sec Squat Fly warm up standing side crunch Dynamites OH Lunges Inch Worm Circuit 1: 3 Rounds of 10ea Inch Worm T-Rotation Hip Rotation Get Up Blast Off Push Up Banded Crab Toe Touch Circuit 2: 3 Rounds of 10ea Weighted Oblique Rocks Squat Pivot Punch Lunge Side Lunge Transition lateral raise front raise Break Dancer Circuit 3: 3 Rounds of 10ea Bear Crawl Plank Hop Pike Bear Crawl Renegade Row OH Sit Up 1/2 Burpee with Push Up Cool Down 1x30sec Hip Flexor Stretch - Right Hip Flexor Stretch - Left Down Dog Pedal Cobra Standing Forward Fold Sways
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