WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Mar 29 2024 |  |
 | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Mon, May 27, 2024 at 8:00am MURPH |
| Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
| Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
03292024 upper body(Time) 1x30sec Neck Stretch Chest warm up Large Arm Circles Stretching Arm Crossbody Over Unders Fighter Punches 10 min EMOM 10 Incline Bench Press 3 Rounds of 10 Modified Landmine Press Single DB Front Raise RB Rear Delt Fly 3 Rounds of 10 Floor Chest Fly y Press 1 1/2 lateral raise 3 Rounds of 10 Trap Raise Curl and press Cobra Push ups Cool down 1x30sec stretching arm across body tricep stretch Scapula Stretch Stretching wall shoulder rotations Shoulder Flexion Down dog pedal reach through
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