WOD Blog

Wed, Jul 24 2024

Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Fri, Jan 24, 2025 at 9:30am Pilates Pop Up
Fri, Jan 31, 2025 at 9:30am Pilates Pop Up
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Faith
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago)

07242024 - core mobility


(Time)
warm up 1x30sec ea
squat fly warm up
standing side crunch
dynamites
OH Lunges
Inch Worm

3 Rounds of 10ea
Weighted alternating SL Knee tuck to leg raise
Sit Up forward press
Weighted v-up (Wt between feet)
Flutter kicks

3 Rounds of 10ea
Blast off down dog
RB Hinge Squat
90* Rotations

3 Rounds of 40sec
Foam Roll Back Release
Mountain Climbers
RB OH Squats

3 rounds of 30sec
Table top hip circles
stretching lunge
cat cow

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Planned: Wed,Jul23,2025 Wed,Jul24,2024

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!