WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jul 26 2024 |  |
 | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
| Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
07262024 - upper body(Weight) 1x 30 sec ea neck stretch chest warm up large arm circles scare crows stretching arm across body over unders 3 Rounds of 10ea RB Lat Pull Down Mini Band DB Row RB Underhand pull down RB underhand pull over 3 Rounds of 10ea RB Supine Upright Row Miniband Yesses RB Good Mornings 3 Rounds of 10ea Bicep Curl Top 1/2 Curl Overhand Curls 1x30sec ea stretching arm across body tricep stretch scapula stretch stretching wall shoulder rotation shoulder flexion Down dog pedal reach through cat cow
Planned: Fri,Jul25,2025 Fri,Jul26,2024 |
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