WOD Blog

Fri, Aug 30 2024

Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
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Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago)

08302024 - Upper Body


(Weight)
1x30sec
neck stretch
chest warm up
large arm circles
stretching arm across body
over unders

3x 12ea
DB Press
Elbows in Floor Press
Incline Chest Press
Mini Band Palms Up front Raise

3x12ea
Behind Head PRess
Superman Push Up
Plank Shoulder Taps
RB Forehead Pull

1x30sec
stretching arm across body
tricep stretch
scapula stretch
shoulder wall rotation
Shoulder Flexion
reach through

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Planned: Fri,Aug29,2025 Fri,Aug30,2024

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and