![]() | Wed, Sep 25 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
09252024 - MetconCore(Time) 3 Rounds 30 Sec Ea Side Plank 60 Sec Plank 15ea unbalanced OH Walking Lunges 400m Run 3 Rounds 10ea Bear Crawl Pull Through 45sec Hollow Hold 15ea Russian Twists .5 Ass Bike
Planned: Wed,Sep24,2025 Wed,Sep25,2024 |