![]() | Wed, Sep 24 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
09252024 - MetconCore(Time) 3 Rounds 30 Sec Ea Side Plank 60 Sec Plank 15ea unbalanced OH Walking Lunges 400m Run 3 Rounds 10ea Bear Crawl Pull Through 45sec Hollow Hold 15ea Russian Twists .5 Ass Bike
Planned: Wed,Sep24,2025 Wed,Sep25,2024 |