![]() | Mon, Oct 28 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
10282024 - Lower Body(Weight) 1x30sec knee hug lunge kick butt kicks hip rotations air squats side lunge warm up down dog pedal 3x 60sec reverse miniband squat walk 12 sumo goblet squats 12ea Miniband fire hydrant - donkey kicks 3x 12ea SL sliding HS Curls 15 RB Pull Through 15ea 45* glute kick 1x30sec stretching down dog cat cow foam roll back release, glute, hamstrings, quads
Planned: Mon,Oct27,2025 Mon,Oct28,2024 |