![]() | Wed, Nov 6 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
11062024 - Core Mobility(No Results Tracked) 1x30sec ea Standing Side Crunch Dynamites Lunges Inch Worm 3x10ea Sit Up Punch Russian Twist Slam MB Reverse Crunch 3x10ea Blast off Down Dog Lunge Rotation Core Twist Squat Fly Warm Up 3x10ea Plank T Rotation Bird Dog Crunch Hand to elbow plank 1x30sec Hip Flexor stretch Down Dog Pedal Cobra Stretch Standing Forward Fold Sways
Planned: Wed,Nov5,2025 Wed,Nov6,2024 |